Posted by: S.Hofmeister | October 17, 2010

Bad: The most antisocial excercise I’ve ever seen!

It can be pretty embarrassing going to the gym, especially if you’re a first timer milling about by the machines wondering how the hell they work but not wanting to try them out in case you get it wrong and look like an idiot.

So why not try this incredibly easy exercise I found in a fitness magazine today which won’t make you look absolutely mental:

Yeaaaa just hurl a heavily weighted, non-bouncy ball at the floor and try to ignore the funny looks.

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